Procrastinate doing your taxes? Sure.
Procrastinate working toward the life you want?
"One of these days I'm REALLY gonna do it."
"I know I need to, but I just can't seem to START."
"I'm starting again on Monday— for real this time."
Sound familiar?
We've all been there. Procrastinating or avoiding the shit we want or need to do— for a million different reasons.
And a lot of times, procrastinating is honestly FINE! Legit deadlines aside, there's no moral police here telling you when and how you should do things, despite what the voice in your head (courtesy of capitalism and perhaps some of the people in your life) might tell you.
But what about when it starts to get in the way of you taking the steps to create the lifestyle, career, & relationships you deeply desire?
THEN we have a problem.
Here are just a few examples of things my clients have procrastinated or avoided that REALLY mattered to them:
- Looking for a better job
- Cleaning / decorating her home so it feels like a place she actually wants to be
- Writing the book she knows is inside her
- Starting or staying consistent with meal prep or a fitness routine
- Starting her Etsy store
- Building her website
- Taking dating more seriously
- Initiating a hard conversation with a friend/family member/boss
- Going to bed in time to get enough sleep
Aaand the list goes on— which is why I created
a FREE tool you can use anytime in under 10 minutes to shift from procrastination or avoidance into ACTION on the shit that's important to YOU ⚡️
Procrastination Prescription is a customized Google Doc is designed to be used repeatedly whenever you are feeling stuck with something you know you want or need to get done.
It's so easy for us to get stuck at surface-level excuses: "I'm too busy," "I don't feel like it," I'll worry about it later"
...and it turns out that "later" is some mythical time 🦄 that never seems to arrive, no matter how much scrolling, online shopping, cleaning, or other creative procrastavoidance methods we might use. 🙃
I've helped countless clients work through patterns & moments procrastination, and this tool captures the 5 most important steps involved in busting through it quickly and effectively.
Whether it's some pesky task you're very aware you're avoiding (like scheduling a dentist appointment 🫠)— or a desire you have that you're not taking action on— there's nothing too big or small for this tool.
👉 You deserve to have a life that you are FULLY PARTICIPATING in.
And you don't have to figure it out all at once, either.
Just start by picking ONE thing that you're avoiding, and dig into this valuable resource. You'll be moving into action within minutes of opening it.
BTW— curious about that "18-25 hours" thing from my IG link? Read the email you'll get after submitting your deets below... it's gonna FIRE. YOU. UP.
Hey, I'm Val, AKA Bad Bitch Therapist. 😈🔥
As a therapist for over a decade, I’ve had the privilege of supporting hundreds of clients through their healing and growth— AND I’ve heard way too many stories about how my clients’ past therapy experiences have not been super helpful in working toward the growth they’re seeking. With my Bad Bitch Therapist coaching and programs, I blend my expertise and knowledge from the therapy world (and running a team of 10+) with world-class training from the High Performance Institute and Quantum Coach Academy, to help more women play bigger and SLAY their goals, while also grounding into their enoughness and worth NOW.